Ankle Crossed Side and IT Band Stretch

by Addie Kelzer

Did you know the whole side of your body also needs to be stretched?!

When we stretch, we typically think neck and shoulders or calves and hamstrings, maybe quads and hips, but how often do we think about really stretching the side of our body? Everything is connected and stretching the side of your body not only helps with spinal mobility (important for everyday comfort), but also can help improve tightness in your back, shoulders, hips and legs.

So get up and try this easy but fulfilling stretch with us!

 

 

Want standing stretches for other body parts? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.