The only thing scary about these lunges is that you can’t see where you’re going!
Add these I to your regular workout program especially if you do forward walking lunges or stationary lunges. This backward variety requires a stronger push from the glute and high hamstring of the forward leg.
Want to know which pushup version works best for you? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.