Bird Dog with Variations

by Addie Kelzer

An excellent core workout for all levels!

This exercise is used by pilates instructors, personal trainers and physical therapists as a great way to build up core muscles, especially low core muscles. However, jumping in without any solid instruction means that you might not be getting the most out of this exercise. In this video, we provide a few modifications as well as tips on form in order to ensure that you are really getting the most out of this exercise! So whether this is a new exercise or one you have done before, this video is worth a watch!

 

 

For more tips on proper form when you are on all fours check out our vlog: https://www.urbanfitnesstc.com/proper-alignment-for-all-4s-table-top-position/

Want more exercise modifications or variations? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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