Shoulder Stretch on Roller
Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this…
FITNESS BLOG
Semi-homemade chicken noodles soup
Perfect for a day when you just need some comfort food! This recipe…
Shoulder Opener – Fingers Laced Behind Back
Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are…
Bridges with Stability Ball
Work your hamstrings and glutes with this challenging bridge variation! Bridges are known for activating and working glutes, but this version has a stabilization and hamstring component as well. By…
Single Leg Kicks on Stomach
Build long and lean hamstrings with this great, isolating exercise! This exercise is great for helping to build hamstring strength while lengthening the front of your quad and hip. Key…
Rotated Standing Hamstring Stretch
This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of…
Exercise while Multitasking – Lateral Stepping
You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy! …
Standing Hamstring Curls
Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already…
Back Stretch – Forward Fold with Bent Knees
Stretch your back sitting or standing! (and get a hamstring bonus) This stretch is great because you can make it a back stretch by bending your knees, or a hamstring…
Back Stretch on Yoga/Stability Ball
Get ready to RELAX into this gentle back stretch. Pull the stability ball up against the front of your thighs before allowing your spine to flex forward, laying your torso…