Bridges with Stability Ball
Work your hamstrings and glutes with this challenging bridge variation! Bridges are known for activating and working glutes, but this version has a stabilization and hamstring component as well. By…
FITNESS BLOG
Single Leg Kicks on Stomach
Build long and lean hamstrings with this great, isolating exercise! This exercise is great for helping to build hamstring strength while lengthening the front of your quad and hip. Key…
Rotated Standing Hamstring Stretch
This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of…
Exercise while Multitasking – Lateral Stepping
You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy! …
Standing Hamstring Curls
Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already…
Back Stretch – Forward Fold with Bent Knees
Stretch your back sitting or standing! (and get a hamstring bonus) This stretch is great because you can make it a back stretch by bending your knees, or a hamstring…
Back Stretch on Yoga/Stability Ball
Get ready to RELAX into this gentle back stretch. Pull the stability ball up against the front of your thighs before allowing your spine to flex forward, laying your torso…
Side splits Stretch with Side Bend and Twist
Hips, hamstrings and back! Oh my! This is a great low back stretch while you’re seated on the floor that has an added hamstring and hip stretch in it! Since…
Back Stretch-Cat/Cow & Child’s Pose
Two gentle, easy-to-do stretches for low back tightness or discomfort! Cat and cow can be done anywhere as long as being on your hands and knees for a few minutes…
Back Stretch – Twists
Let’s do the twist to relieve back pain! Back twists are a great back stretch* and can be very relaxing (especially these ones as you are on your back the…