How to Gently get into stretches
Stretches are great, but if you can’t get into the position, how helpful are they? Our Pilates and Stretching instructor, Kaethe, shares helpful tips for how to get in and…
FITNESS BLOG
Backward Walking Lunges
The only thing scary about these lunges is that you can’t see where you’re going! Add these I to your regular workout program especially if you do forward walking lunges…
Pushup Progressions – A pushup for every fitness level!
We hear from many clients that they “can’t do pushups”. There are so many varieties of pushups, however, that there’s practically a pushup for everyone. As a great chest strengthening…
Easy Stretches for your hands, fingers and forearms
Do you type, knit, play video games, sew or use your hands for anything? These easy hand and lower arm stretches will make your hands and wrists feel better in…
Balance: Use it or Lose it
Balance work often doesn’t make it into a workout program until it’s noticeably declining. Don’t wait until you aren’t steady on your feet to add balance into your regular routine….
Sleep Tune-Up: Stretches to Sleep Better
Have you ever tried stretching before you go to bed? If not, discover how a quick flexibility session can have you feeling more refreshed in the morning! Grab yourself something…
How to Restart a fitness program
Starting a fitness program can seem scary when there are often lots of unknowns! What programs are best for me? Who can help me when I have questions? Will I…
Foot Strengthening Exercises using a Flat Band
We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other…
Ankle Strengthening Exercises using a flat band
If you haven’t had an ankle injury in a while you might forget just how crucial they are to many strength or cardio exercises! If you HAVE had an ankle…
Foot massage with a tennis ball
You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore…