Legs up the Wall Stretch
Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your…
FITNESS BLOG
Grilled fruits add a twist to your next barbecue
Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to…
Balance
It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things,…
Mini Swans/Cobra – Exercise to Improve Posture
Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it…
Head Pull Backs – Improve Your Upper Body Posture
Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your…
Freezer Meatballs – Tasty protein from frozen to plate in 15 minutes
Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity…
Follow Along: Breathing Exercise
Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used…
Flexibility v. Mobility
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible…
Shoulder Rotator Exercise – Internal Rotation using Theraband
Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health…
Shoulder Rotator Exercise – Low to High Internal Shoulder Rotation
A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very…