A Twist on Tacos – Mexican Pizza
Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at…
FITNESS BLOG
Cold Zoodle Salad with Peanut Sauce
A client of ours who is pescatarian (i.e. doesn’t eat meat but eats fish) mentioned she’s thinking about maybe starting to meal prep for the week! Be still my heart!…
Crossed Arm and Arm Behind Back Shoulder/Arm Stretches
This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you…
Shoulder Stretch on Roller
Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this…
Semi-homemade chicken noodles soup
Perfect for a day when you just need some comfort food! This recipe…
Shoulder Opener – Fingers Laced Behind Back
Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are…
Bridges with Stability Ball
Work your hamstrings and glutes with this challenging bridge variation! Bridges are known for activating and working glutes, but this version has a stabilization and hamstring component as well. By…
Single Leg Kicks on Stomach
Build long and lean hamstrings with this great, isolating exercise! This exercise is great for helping to build hamstring strength while lengthening the front of your quad and hip. Key…
Rotated Standing Hamstring Stretch
This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of…
Exercise while Multitasking – Lateral Stepping
You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy! …