Relieve stress: Take your workout to greener spaces
When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I…
FITNESS BLOG
Calf Raises to prevent ankle injury and involve muscles of the upper leg
Calf Raises (or Heel Raises) can help prevent ankle injuries. Add these tips and they can also involve the glutes and hamstrings in the upper leg as well as the…
Resource Share! Meal Prep in St. Paul + 5 Daily Moments to Make Better Decisions for Your Health
Awesome ideas are always coming into our wheelhouse via clients and other professionals! In an attempt to share these great resources rather than letting them stop with us, you can…
VLOG: Neck Stretches To Do at Your Desk
Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch….
What’s your best eating angle?
While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to…
How The Grinch Stole Fitness!
Maybe I have a little too much fun with these, but here it is, continuing our holiday tradition of re-making classics! Please enjoy this Fit twist on “How the Grinch…
Resource Share! Fun app for drinking H2O + Recipe videos
Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you…
13 Reasons we ♥ Pilates
Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife,…
Weight loss system, now a part of UFTC Training
About 6 months after getting my personal training certificate, my initial commitment to really turning my nutrition around was fading. My good friend and personal training classmate asked me if I…
Never eat pizza alone
While having pizza with a friend is much more enjoyable, it’s the PIZZA I think should never be alone. Pair your pizza and other one-dish dinners with a vegetable or…