Foot massage with a tennis ball
You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore…
FITNESS BLOG
Alignment Workshop 8-30-18
Join us for a free workshop August 30, 2018 Stop in for individualized posture rehab beginning on the hour and half hour. Call with questions. See you there!
Shoulders always up in your ears? Try this Upper Trap and Neck stretch.
Many things contribute to neck tension which is why I think so many people struggle with it and the discomfort it can cause! Stress, forward head posture, rounded shoulders, desk…
Office Exercises for your Legs
Hi! It’s Addie Kelzer with Urban Fitness Twin Cities and I’ve got another short video for you with exercises that you can do in your office. So if you need…
Foam Rolling Tips to Avoid Low Back Strain
Whether you’re currently a foam rolling fan or just trying it out, watch our video for tips to make sure you’re not increasing tension in the low back as you…
Relieve stress: Take your workout to greener spaces
When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I…
Calf Raises to prevent ankle injury and involve muscles of the upper leg
Calf Raises (or Heel Raises) can help prevent ankle injuries. Add these tips and they can also involve the glutes and hamstrings in the upper leg as well as the…
Resource Share! Meal Prep in St. Paul + 5 Daily Moments to Make Better Decisions for Your Health
Awesome ideas are always coming into our wheelhouse via clients and other professionals! In an attempt to share these great resources rather than letting them stop with us, you can…
VLOG: Neck Stretches To Do at Your Desk
Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch….
What’s your best eating angle?
While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to…