This mix of exercises makes for a great cardio workout and strength training using nothing but your own body weight! This interval incorporates complete rest. Warmup: Jumping Jacks, Walking Lunges, Inchworm (3x 30 sec each) Time Lunge Jumps 45 sec Rest 45 sec Pushups 45…
Try this great intermediate cardio workout! The advantage of a treadmill: you can get that extra push regardless of the weather! This interval uses active rest. Warmup: 0%, 5.0…
Short on time? Get more calorie burn from your cardio work out by doing intervals rather than a steady pace workout. What is a Cardio Interval? Cardio intervals are periods…
Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a…
You’re likely stretching your hamstring after a workout or a run, but have you thought much about your lateral and medial leg? Even if they’re not the primary muscles being…
Got just 5 minutes for an upper body workout? This combo will beat bra bulge among other benefits! Extra tip: For the chest press, in order to keep the pressure…
Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for…
Here’s a great combination to challenge your core without having to endure minutes of plank. Switch between plank and mountain climbers for 10 seconds a piece and work up to…
The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help…
Alignment matters! Ensure you’re not falling into these position ruts when doing exercises on all fours. Common mistakes shown with corrections to help you get the most out of any…
