Standing Hamstring Curls
Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already…
FITNESS BLOG
Back Stretch – Forward Fold with Bent Knees
Stretch your back sitting or standing! (and get a hamstring bonus) This stretch is great because you can make it a back stretch by bending your knees, or a hamstring…
Back Stretch on Yoga/Stability Ball
Get ready to RELAX into this gentle back stretch. Pull the stability ball up against the front of your thighs before allowing your spine to flex forward, laying your torso…
Side splits Stretch with Side Bend and Twist
Hips, hamstrings and back! Oh my! This is a great low back stretch while you’re seated on the floor that has an added hamstring and hip stretch in it! Since…
Back Stretch-Cat/Cow & Child’s Pose
Two gentle, easy-to-do stretches for low back tightness or discomfort! Cat and cow can be done anywhere as long as being on your hands and knees for a few minutes…
Back Stretch – Twists
Let’s do the twist to relieve back pain! Back twists are a great back stretch* and can be very relaxing (especially these ones as you are on your back the…
Joint Health: Arm Exercise Scapular Stabilization-Hug a Tree
Get the most out of your arm exercises and protect you shoulder joints with some arm and shoulder blade isolation! Shoulder mobility and stability are extremely important for our everyday…
Loaded Spine Farmer’s Walk
Improve your bone health with this easy exercise! CAUTION: Your greatest risk of injury is while picking up weights and setting them down, not during the walking portion of this…
Joint Health – Standing Marches with Hip and Leg Isolation
Make your hips feel good through isolation! We all tend to let gravity win and compress our joints in the process. This creates more wear and tear on our hips…
Bone Health: Easy Jumping
Jumping is good for your bones and nothing to be scared of if done correctly!* As we get older, we become more afraid of jumping. However, when done carefully and…