Decrease shoulder pain through increased shoulder mobility! Immobility can create a great deal of pain, especially in the shoulder. This exercise helps improve your shoulder blade, or scapula, mobility, which…
This cheese quiche is great on its own, perfect for when you need a fast protein meal with no fuss or extra pans to wash! If you have a little…
The long list of benefits for those who regularly engage in aerobic, or cardio exercise, sounds too good to be true! It reads like a ‘magic pill’ nutritional supplement pitch…
An easy stretch for those tight computer (rounded) shoulders! You can do this stretch anywhere! All you need is a door way, a corner wall, a pillar or a fence…
This easy, standing stretch requires only a doorway! Do you spend hours at a computer or on your phone? This chest opener will help open your chest and the front…
Very few salads can be made well ahead of time, especially if the dressing is already on the greens. Kale, on the other hand, is so hearty and thick that…
Standing Hamstring Stretch – Reduce Back Pain by Stretching the back of the leg This hamstring stretch is perfect for all levels of flexibility and is generally easier to get…
When we gather with my husband’s extended family for Thanksgiving, this is the dish that everyone loves and that I look forward to the most. Plus, I’ve been a personal trainer almost…
Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end…
So many of us are tight in the hips! Tight inner thighs can also impede our ability to become more mobile and flexible in this area. Stretch both areas with…
