Better Clam shells – Side-lying Posture Improvements Increase Effectiveness

How to do clam shells BETTER.
Great exercise for lateral hip and leg, but when done without intention, you’ll get far less impact! Hear how Pilates pro, Kaethe, cues improvements to this side posture exercise, making it more effective. If you’re not sure where to place your head, wobble too much in your torso or don’t think about your hip alignment, watch this video. Actually, don’t watch it. Lie down on one side and try the simple techniques.

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Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.