This mix of exercises makes for a great cardio workout and strength training using nothing but your own body weight! This interval incorporates complete rest.
Warmup: Jumping Jacks, Walking Lunges, Inchworm (3x 30 sec each)
|
Time |
|
|
Lunge Jumps |
45 sec |
|
Rest |
45 sec |
|
Pushups |
45 sec |
|
Rest |
45 sec |
|
Side Plank (Do both sides) |
45 sec |
|
Rest |
45 sec |
|
Groiners |
45 sec |
|
Rest |
45 sec |
|
Double Leg or Single Leg Killers (Do both sides) |
45 sec |
|
Rest |
45 sec |
|
Slow Bicycle Abs |
45 sec |
|
Rest |
45 sec |
|
Squat Jumps |
45 sec |
|
Rest |
45 sec |
|
Plank to Downdog (Lift hips, lower to plank) |
45 sec |
|
Rest |
45 sec |
Repeat 1x
Cooldown: Stretch calves, hamstrings and quads.
Not sure what some of these exercises are? Want cardio intervals tailored just to you and your needs? Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.