Proactive Aging – Improve Your Quality of Life After 50
Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end…
Balance: Use it or Lose it
Balance work often doesn’t make it into a workout program until it’s noticeably declining. Don’t wait until you aren’t steady on your feet to add balance into your regular routine….