Regardless of how we approach life, time will pass and aging will occur. While this is reliable and inevitable, the status of our abilities is not pre-determined. We can end up in a variety of places on the aging scale. Where we land and the freedoms and activities we partake in later in life is […]

Balance work often doesn’t make it into a workout program until it’s noticeably declining. Don’t wait until you aren’t steady on your feet to add balance into your regular routine. What’s great about these exercises Kaethe shares with us is that you can do them anywhere with little or no equipment. The BOSU ball or […]

Help improve your daily life by keeping your ankles strong! If you haven’t had an ankle injury in a while you might forget just how crucial they are to many strength or cardio exercises! If you HAVE had an ankle injury lately, you know just how much it can limit your workout options and generally […]