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What shoes to wear and where to look in the Twin Cities.

Addie Kelzer

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December 22, 2018

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The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help…

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Foot Strengthening Exercises using a Flat Band

Addie Kelzer

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August 31, 2018

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We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other…

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Foam Rolling Tips to Avoid Low Back Strain

Addie Kelzer

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May 11, 2018

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Whether you’re currently a foam rolling fan or just trying it out, watch our video for tips to make sure you’re not increasing tension in the low back as you…

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13 Reasons we ♥ Pilates

Kaethe Birkner

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November 15, 2017

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Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife,…

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New Tool: text & email workout builder with pictures

Addie Kelzer

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December 21, 2016

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New to Urban Fitness this month is our workout builder tool: HEP2Go (Home Exercise Program, shareable)! We couldn’t be more excited about having this tool to assist our clients better…

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Small Group Training in South Saint Paul

Addie Kelzer

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September 4, 2015

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  High Bridge Small-Group Personal Training Starting in South Saint Paul Year-round, Indoor workouts held near Smith Avenue and Morton Street help you establish a strong (and fun) fitness regimen! We’d like…

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Rock a Sleeveless Dress – Four Essential Exercises

Addie Kelzer

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November 11, 2014

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A goal many of our clients have in common is to SCULPT AND TONE their ARMS!  You’ll only need a mat, a sturdy chair and a set of medium dumbbells…

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Why you should include personal training in your wedding budget

Addie Kelzer

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April 29, 2014

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#1    You are BUSY!  It is too easy to let your workout take a back seat to all the other time-sensitive items on your to-do list.  Scheduling an appointment…

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New UFTC Phone Number

Addie Kelzer

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October 28, 2013

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Please note that Urban Fitness has a new phone number.  Please use this line for all inquiries and scheduling! 651.895.0774

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Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.

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addie@urbanfitnesstc.com

651.895.0774

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com