What shoes to wear and where to look in the Twin Cities.
The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help…
Foot Strengthening Exercises using a Flat Band
We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other…
Foam Rolling Tips to Avoid Low Back Strain
Whether you’re currently a foam rolling fan or just trying it out, watch our video for tips to make sure you’re not increasing tension in the low back as you…
13 Reasons we ♥ Pilates
Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife,…
New Tool: text & email workout builder with pictures
New to Urban Fitness this month is our workout builder tool: HEP2Go (Home Exercise Program, shareable)! We couldn’t be more excited about having this tool to assist our clients better…
Small Group Training in South Saint Paul
High Bridge Small-Group Personal Training Starting in South Saint Paul Year-round, Indoor workouts held near Smith Avenue and Morton Street help you establish a strong (and fun) fitness regimen! We’d like…
Rock a Sleeveless Dress – Four Essential Exercises
A goal many of our clients have in common is to SCULPT AND TONE their ARMS! You’ll only need a mat, a sturdy chair and a set of medium dumbbells…
Why you should include personal training in your wedding budget
#1 You are BUSY! It is too easy to let your workout take a back seat to all the other time-sensitive items on your to-do list. Scheduling an appointment…
New UFTC Phone Number
Please note that Urban Fitness has a new phone number. Please use this line for all inquiries and scheduling! 651.895.0774