Do you type, knit, play video games, sew or use your hands for anything? These easy hand and lower arm stretches will make your hands and wrists feel better in only a couple of minutes. Follow along with the video and make sure to do both sides. It only takes a couple of minutes to […]

Balance work often doesn’t make it into a workout program until it’s noticeably declining. Don’t wait until you aren’t steady on your feet to add balance into your regular routine. What’s great about these exercises Kaethe shares with us is that you can do them anywhere with little or no equipment. The BOSU ball or […]

Have you ever tried stretching before you go to bed? If not, discover how a quick flexibility session can have you feeling more refreshed in the morning! Grab yourself something soft to rest a knee on and follow along. Repeat on the second side (6 minutes total), pull back those sheets and climb in to […]

You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore feet can lead to ankle pain, aggravate knee or calf pain or just make your days less fun. 🙁 It doesn’t take much to help […]

Many things contribute to neck tension which is why I think so many people struggle with it and the discomfort it can cause! Stress, forward head posture, rounded shoulders, desk work and a million other things can create or add to an existing problem. Take some time in this upper trap and side neck stretch […]