New to Urban Fitness this month is our workout builder tool: HEP2Go (Home Exercise Program, shareable)! We couldn’t be more excited about having this tool to assist our clients better on solo workouts between sessions. Many people benefit from having a full explanation and photos of each movement, something that has been time consuming and difficult […]

Click the link below to see how you can get started with daily fitness! Do-anywhere exercises with versions for most fitness levels. November workout includes Back or Reverse Lunges as well as Tricep Pushup (all levels). View Calendar: November Challenge calendar   Have fun, be well!  ~Addie

I can’t get this song out of my head since I decided to write this post!  So here’s a little jam session to enhance your reading pleasure! Okay…back to those Burning Obliques 😛 Plank Hip Rockers These are effective to do rocking side to side as shown in the video below or to hold in […]

A goal many of our clients have in common is to SCULPT AND TONE their ARMS!  You’ll only need a mat, a sturdy chair and a set of medium dumbbells to take advantage of these arm-shaping moves.  BONUS: Most of these moves are in plank so you’ll maximize your time by working core and arms simultaneously! Side […]

Aaahhhhh, VALENTINE’S DAY! A time to remind those you love that you care about them. Oh yeah, and purchase CARDS, ROSES, CHOCOLATE and LINGERIE!   Today is also an opportunity to love YOURSELF!  Put your health and happiness on the top of today’s priority list! To assist you with a little self-love, I’ve compiled a […]

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