Knowledge Is POWER

One of our core values at Urban Fitness TC is to provide education that enhances the experience of our clients and promotes a safe starting point for those looking for free, quality resources online.

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Category: Monday’s Move

Monday's Move requires a BUDDY!

Posted on August 26, 2013 by Addie Kelzer

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Monday's Move: V-Ups

Posted on August 12, 2013 by Addie Kelzer

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Monday's Move: Squat Jacks

Posted on August 5, 2013 by Addie Kelzer

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Monday's Move: Spiderman Pushup

Posted on July 29, 2013 by Addie Kelzer

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Monday's Move: Split Lunge

Posted on July 22, 2013 by Addie Kelzer

Monday’s Move is a Split Lunge!

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