NEED MORE INFO?

Please contact Addie with all of your personal training, nutrition and small group needs.

  • 651.895.0774
  • addie@urbanfitnesstc.com
  • Training
  • Locations
  • Appointments
  • About
  • Blog
  • Testimonials
  • addie@urbanfitnesstc.com
  • 651.895.0774
  • Training
  • Locations
  • Appointments
  • About
  • Blog
  • Contact
  • Testimonials
  • PERSONAL TRAINING
  • WHERE TO TRAIN
  • MOBILE TRAINING RADIUS
  • EDINA
  • Addie
  • Kaethe

Butternut Squash and Apple Soup

Kaethe Birkner

//

January 4, 2021

//

Leave a comment

Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes…

Read More...

Super Simple Sheet Pan Veggies

Addie Kelzer

//

December 11, 2020

//

Leave a comment

Roasting or baking vegetables on a sheet pan is one of the easiest ways to prepare vegetables. The benefits include: Little to no dishes to clean. Use aluminum foil or…

Read More...

Freezer Prep: Homemade Chicken Noodle Soup

Addie Kelzer

//

December 4, 2020

//

Leave a comment

When it comes to the prep, keep it simple and remember that you’re just trying to have the fresh ingredients on hand for when you or someone in your house…

Read More...

Healthy Apple Crumble in the Crockpot

Addie Kelzer

//

October 10, 2020

//

Leave a comment

My husband jokes that when our ‘Pilates Guru’ Kaethe married her husband, Dan, he immediately became part of the Urban Fitness family! It’s actually quite true as he’s become a…

Read More...

Toasted Israeli Couscous with Spring Vegetables

Addie Kelzer

//

September 12, 2020

//

Leave a comment

A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really…

Read More...

Grilled fruits add a twist to your next barbecue

Addie Kelzer

//

July 30, 2020

//

Leave a comment

Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to…

Read More...

Freezer Meatballs – Tasty protein from frozen to plate in 15 minutes

Addie Kelzer

//

July 1, 2020

//

Leave a comment

Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity…

Read More...

Smoothies: Add some healthy sweetness to your life!

Addie Kelzer

//

May 22, 2020

//

Leave a comment

Did you know the more sugar you eat the more sugar your body craves? It is a vicious cycle! We hear all the time how difficult it is to eat…

Read More...

Ready to Go Meals: Caesar Salad

Addie Kelzer

//

April 10, 2020

//

Leave a comment

Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a…

Read More...

A Twist on Tacos – Mexican Pizza

Addie Kelzer

//

March 16, 2020

//

Leave a comment

Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at…

Read More...

12

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.

What our clients say:

View Testimonials >

Like Us on Facebook!

  • Training
  • Locations
  • Appointments
  • About
  • Blog
  • Contact

Copyright 2021 Urban Fitness Twin Cities, LLC | Website Designed and Hosted by Saint Paul Media, Inc.

addie@urbanfitnesstc.com

651.895.0774

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com