Butternut Squash and Apple Soup
Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes…
Super Simple Sheet Pan Veggies
Roasting or baking vegetables on a sheet pan is one of the easiest ways to prepare vegetables. The benefits include: Little to no dishes to clean. Use aluminum foil or…
Freezer Prep: Homemade Chicken Noodle Soup
When it comes to the prep, keep it simple and remember that you’re just trying to have the fresh ingredients on hand for when you or someone in your house…
Healthy Apple Crumble in the Crockpot
My husband jokes that when our ‘Pilates Guru’ Kaethe married her husband, Dan, he immediately became part of the Urban Fitness family! It’s actually quite true as he’s become a…
Toasted Israeli Couscous with Spring Vegetables
A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really…
Grilled fruits add a twist to your next barbecue
Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to…
Freezer Meatballs – Tasty protein from frozen to plate in 15 minutes
Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity…
Smoothies: Add some healthy sweetness to your life!
Did you know the more sugar you eat the more sugar your body craves? It is a vicious cycle! We hear all the time how difficult it is to eat…
Ready to Go Meals: Caesar Salad
Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a…
A Twist on Tacos – Mexican Pizza
Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at…
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