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Cheese Quiche – A Simple Protein Meal

Addie Kelzer

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April 1, 2021

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This cheese quiche is great on its own, perfect for when you need a fast protein meal with no fuss or extra pans to wash! If you have a little…

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Kale Salad – Great Make-Ahead Salad

Addie Kelzer

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March 4, 2021

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Very few salads can be made well ahead of time, especially if the dressing is already on the greens. Kale, on the other hand, is so hearty and thick that…

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Wild Rice and Sausage

Addie Kelzer

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February 4, 2021

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When we gather with my husband’s extended family for Thanksgiving, this is the dish that everyone loves and that I look forward to the most. Plus, I’ve been a personal trainer almost…

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Butternut Squash and Apple Soup

Kaethe Birkner

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January 4, 2021

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Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes…

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Super Simple Sheet Pan Veggies

Addie Kelzer

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December 11, 2020

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Roasting or baking vegetables on a sheet pan is one of the easiest ways to prepare vegetables. The benefits include: Little to no dishes to clean. Use aluminum foil or…

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Freezer Prep: Homemade Chicken Noodle Soup

Addie Kelzer

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December 4, 2020

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When it comes to the prep, keep it simple and remember that you’re just trying to have the fresh ingredients on hand for when you or someone in your house…

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Healthy Apple Crumble in the Crockpot

Addie Kelzer

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October 10, 2020

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My husband jokes that when our ‘Pilates Guru’ Kaethe married her husband, Dan, he immediately became part of the Urban Fitness family! It’s actually quite true as he’s become a…

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Toasted Israeli Couscous with Spring Vegetables

Addie Kelzer

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September 12, 2020

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A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really…

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Grilled fruits add a twist to your next barbecue

Addie Kelzer

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July 30, 2020

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Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to…

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Freezer Meatballs – Tasty protein from frozen to plate in 15 minutes

Addie Kelzer

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July 1, 2020

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Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity…

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addie@urbanfitnesstc.com

651.895.0774

Spark your new fitness routine with a free 90-minute consultation and sample workout!

  • Step 1: Login under Appointments to get started.
  • Step 2: Select "Free Session" and search for your preferred date and time.
  • Step 3: Your appointment will be confirmed by email in 1-2 business days.
  • 651.895.0774
  • addie@urbanfitnesstc.com