Cheese Quiche – A Simple Protein Meal
This cheese quiche is great on its own, perfect for when you need a fast protein meal with no fuss or extra pans to wash! If you have a little…
This cheese quiche is great on its own, perfect for when you need a fast protein meal with no fuss or extra pans to wash! If you have a little…
Very few salads can be made well ahead of time, especially if the dressing is already on the greens. Kale, on the other hand, is so hearty and thick that…
When we gather with my husband’s extended family for Thanksgiving, this is the dish that everyone loves and that I look forward to the most. Plus, I’ve been a personal trainer almost…
Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes…
Roasting or baking vegetables on a sheet pan is one of the easiest ways to prepare vegetables. The benefits include: Little to no dishes to clean. Use aluminum foil or…
When it comes to the prep, keep it simple and remember that you’re just trying to have the fresh ingredients on hand for when you or someone in your house…
My husband jokes that when our ‘Pilates Guru’ Kaethe married her husband, Dan, he immediately became part of the Urban Fitness family! It’s actually quite true as he’s become a…
A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really…
Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to…
Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity…