Roasted Carrot Soup with Apples and Onion
This blended soup recipe is perfect for fall and winter. Almost entirely made up of just a few vegetables and some fruit, I was surprised at how complex this soup…
Standing Hamstring Curls
Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already…
Foot massage with a tennis ball
You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore…
Resource Share! Fun app for drinking H2O + Recipe videos
Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you…
See what it’s like to train in your own home – WCCO TV Spotlight
WCCO recently featured us on their “Get Movin’ Monday” series (9/22/14). We were excited to be interviewed about our in-home workouts on the first day of fall! In the Twin Cities,…