Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Category: Uncategorized

Roasted Carrot Soup with Apples and Onion

This blended soup recipe is perfect for fall and winter. Almost entirely made up of just a few vegetables and some fruit, I was surprised at how complex this soup tasted. The sweetness of the apple came through, the roasted carrots and onion were hearty and the cumin and allspice add a pop of interesting […]

Read More

Standing Hamstring Curls

Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already standing: when you are cooking, waiting in line, brushing your teeth, etc. To prep for this exercise, engage your low abs, by pulling them into […]

Read More

Foot massage with a tennis ball

You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore feet can lead to ankle pain, aggravate knee or calf pain or just make your days less fun. 🙁 It doesn’t take much to help […]

Read More

Resource Share! Fun app for drinking H2O + Recipe videos

Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you can expect regular blog postings about them. Look for the Resource Share! heading.   Plant Nanny – Water reminder app that grows cute plants Tracking […]

Read More

See what it's like to train in your own home – WCCO TV Spotlight

WCCO recently featured us on their “Get Movin’ Monday” series (9/22/14).  We were excited to be interviewed about our in-home workouts on the first day of fall!  In the Twin Cities, we are still enjoying sunshine and a crisp breeze while we can, but it’s only a matter of time before our formal workouts move indoors […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List