Crossed Arm and Arm Behind Back Shoulder/Arm Stretches

This series of three stretches is easy and can be done anywhere!
Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit.
Key tips:

  • Keep shoulders down/relaxed.
  • Breathe.
  • Remember which arm is on top so you can do the other side!
  • Hold for 30 seconds or longer (if you can’t hold it that long, do a few reps so the total is 30 seconds and try to go a little longer next time).


Looking for more travel friendly exercises?  Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.