You’re in the right place if you need an easy way to massage your sore and tired feet!
Our feet take such a beating day in and day out. Sore feet can lead to ankle pain, aggravate knee or calf pain or just make your days less fun. 🙁
It doesn’t take much to help them feel better: just two minutes on each foot!
So grab a tennis ball, kick off your shoes and follow along.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.