Overhead Shoulder Stretch with Theraband or Towel

Got neck, shoulder pain or stiffness or a rounded upper spine?
This stretch is great! We sit so hunched over (especially now with things like computers and smart phones), that the muscles in the front of our shoulders and chest get tight which restricts our arm and shoulder mobility. This stretch is an easy way to counter act or improve this problem on your own.

Want more ways to improve or prevent “widow’s stoop?” Schedule your free 90 minute consultation.
Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.