Simple Chicken Enchiladas
Chicken Enchiladas – protein packed, only 7 ingredients Ingredients 2 cups plain greek yogurt 16 oz green salsa (salsa verde) 16 corn…
FITNESS BLOG
How Successful Clients ACT
A few months into my personal training career I was rocking and rolling with my first clients. I knew there was still infinite things to learn, but I was supremely…
New UFTC Phone Number
Please note that Urban Fitness has a new phone number. Please use this line for all inquiries and scheduling! 651.895.0774
Salad with fats that satisfy AND 20+ grams protein
Egg, Avocado and Spinach Salad In a bowl, chop 1/4 avocado and 3 hard-boiled eggs (minus one yolk) into medium sized pieces. Toss in 1/2 cup fresh spinach, squirt…
Tuna with Greek Yogurt and Dill
Looking for a protein-packed lunch? Look no further than this 4 ingredient combo that lets you enjoy tuna, no mayo necessary. In a small bowl, combine 1/3 to 1/2 cup…
