Follow Along Stretch Break – 10 minute Neck, Wrist and Finger Stretches
Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a…
FITNESS BLOG
Smoothies: Add some healthy sweetness to your life!
Did you know the more sugar you eat the more sugar your body craves? It is a vicious cycle! We hear all the time how difficult it is to eat…
Shoulder Rotator Exercise – External Rotation with a Theraband
Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you…
Shoulder Rotator Exercise – Low to High External Shoulder Rotation
Protect your shoulders with this easy exercise at home or at the gym! A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this…
Ready to Go Meals: Caesar Salad
Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a…
Ab Pulses with little ball (THE FOUNDATION TO LOW ABS)
Really learn how to engage those low abs! This exercise is one of our favorites for finding your low, low abs and feeling your abs engage in and open (instead…
How to properly engage your abs
Get the most out of your ab work! We all know how important core work is but do you know that how you engage your abs is equally important? You can…
A Twist on Tacos – Mexican Pizza
Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at…
Cold Zoodle Salad with Peanut Sauce
A client of ours who is pescatarian (i.e. doesn’t eat meat but eats fish) mentioned she’s thinking about maybe starting to meal prep for the week! Be still my heart!…
Crossed Arm and Arm Behind Back Shoulder/Arm Stretches
This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you…