In-Home 20 Minute Workout
Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a…
FITNESS BLOG
Leg Stretches with a Band
You’re likely stretching your hamstring after a workout or a run, but have you thought much about your lateral and medial leg? Even if they’re not the primary muscles being…
Chest Press and Lat Pullover Exercise Combo
Got just 5 minutes for an upper body workout? This combo will beat bra bulge among other benefits! Extra tip: For the chest press, in order to keep the pressure…
Upper and Lower Ab workout
Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for…
Plank and Mountain Climber Combination
Here’s a great combination to challenge your core without having to endure minutes of plank. Switch between plank and mountain climbers for 10 seconds a piece and work up to…
What shoes to wear and where to look in the Twin Cities.
The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help…
Proper Alignment for ‘On All 4’s’ position
Alignment matters! Ensure you’re not falling into these position ruts when doing exercises on all fours. Common mistakes shown with corrections to help you get the most out of any…
Correctly place your scapula for rows
We find that the scapula is a little bit of a mystery to many people. After all, it’s a highly mobile bone with 6 separate movements and it’s hard to…
Improve standing posture with these key elements.
Three alignment tips to improve your posture! Poor posture, or alignment, can cause or increase pain. Good alignment can help prevent and reduce pain. In our newest vlog, Pilates pro…
Better Clam shells – Side-lying Posture Improvements Increase Effectiveness
How to do clam shells BETTER. Great exercise for lateral hip and leg, but when done without intention, you’ll get far less impact! Hear how Pilates pro, Kaethe, cues improvements…