FITNESS BLOG

Alignment – What is it?

What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement…

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Rolling Bridges

Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the…

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What is Pilates

Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically¬†a low impact workout,…

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Legs up the Wall Stretch

Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your…

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Balance

It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things,…

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