Seated Quad and Hip Flexor Stretch
Great for doing while watching tv! This stretch is great! Easy, multi-purposed, and relaxing, it gets your quads and your hip flexor without much effort from you. Tip: if you…
FITNESS BLOG
Skull Crushers with Dumbbells
Great arm exercise for when you just want to lie down! This version of skull crushers is perfect for doing on your own no spotter necessary! And if you get…
Straight Arm Triceps with Theraband
No weights only a theraband and yourself are needed for this great upper arm workout! Feel this too much in your neck and top of your shoulders? Make sure you…
Bent Over Tricep Extension with Dumbbell
Mix it up! Try this fun tricep exercise with a change of hand positions! Include these tricks to get the most of it: Keep your back safe by keeping it…
Side-lying Tricep Push-ups
The perfect on-the-go tricep exercise! We love this exercises for a number of reasons. Not least among them is that you can do this exercise anywhere you have room to…
Treadmill Interval – Alternating Lunges and Steep Climb
This intermediate/advanced cardio interval does double duty with leg strengthening and cardio. Warmup: 3%, 6.0 mph, 5 minutes Speed Incline Time Lunge 1.5 1 60 sec Rest 3.5 1 60…
Bodyweight Intervals – No Equipment Needed
This mix of exercises makes for a great cardio workout and strength training using nothing but your own body weight! This interval incorporates complete rest. Warmup: Jumping Jacks, Walking Lunges, Inchworm (3x 30 sec each) Time Lunge Jumps 45 sec Rest 45 sec Pushups 45…
Cardio Interval – 3 Hills. Playing Around with Incline and Speed
Try this great intermediate cardio workout! The advantage of a treadmill: you can get that extra push regardless of the weather! This interval uses active rest. Warmup: 0%, 5.0…
Beginner Treadmill Workout 1
Short on time? Get more calorie burn from your cardio work out by doing intervals rather than a steady pace workout. What is a Cardio Interval? Cardio intervals are periods…
In-Home 20 Minute Workout
Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a…