Alignment – What is it?
What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement…
What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement…
This inner thigh stretch is common and for good reason. It’s easy to get into as long as you’re able to get down on the floor and is a perfect…
This blended soup recipe is perfect for fall and winter. Almost entirely made up of just a few vegetables and some fruit, I was surprised at how complex this soup…
Create mobility AND strength in your back with this great exercise! Our clients not only tend to like the results of rolling bridges but they also tend to like the…
A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really…
Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically a low impact workout,…
Relax while you stretch your hamstrings, inner thighs and back! This stretch is a fantastic way to work on your flexibility while relaxing (or chatting on the phone to your…
Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to…
It isn’t just luck! Balance is extremely important. We know that balance is important as we age, and tends to get more difficult; however, it is important for other things,…
Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it…