Laterally Rotated Runner’s Stretch
So many of us are tight in the hips! Tight inner thighs can also impede our ability to become more mobile and flexible in this area. Stretch both areas with…
FITNESS BLOG
Hip Flexor Stretch with Foam Roller
This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor…
Butternut Squash and Apple Soup
Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes…
Stability Ball Hamstring Curls
Let me start by saying that if you drop your hips during this exercise, it will be way less effective. More on that later, but first let’s talk about the…
Super Simple Sheet Pan Veggies
Roasting or baking vegetables on a sheet pan is one of the easiest ways to prepare vegetables. The benefits include: Little to no dishes to clean. Use aluminum foil or…
Stability Ball Opposite Arm and Leg Reach
The essence of this exercise is about maintaining low ab engagement and contact of your low back on the mat even as your arms and legs move. Prior to picking…
Freezer Prep: Homemade Chicken Noodle Soup
When it comes to the prep, keep it simple and remember that you’re just trying to have the fresh ingredients on hand for when you or someone in your house…
Healthy Habit Development
WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the…
Outer Thigh and Hip Stretch – seated butterfly with heels away
Butterfly stretch for the inner thighs, which we’ve featured in a video previously, is a common stretch. This outer thigh version, where we move your feet farther away, isn’t as…
Inner Thigh Lifts
Strengthen your inner thighs with this low impact exercise! This exercise is excellent at building inner thigh strength. Inner thigh strength is essential for keeping the head of the femur…