Glute Activator: Heel Tap off Low step
No better glute activation exercise than this one when done correctly! Try this hip hinge on a low step for yourself and see! Use a step between four and 6…
FITNESS BLOG
Client Favorite – Side-lying spinal rotation
If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up!…
Functional Fitness – Step Ups
There is hardly a more functional exercise than step ups! There’s more than one way to climb a flight of stairs, but watch our video for tips on how to…
Progress your ab strength slowly to achieve TEASER strength
No need to be afraid of teasers during your pilates practice or class! Start small and gain strength gradually with these teaser progressions to work up to the full exercise….
How to Gently get into stretches
Stretches are great, but if you can’t get into the position, how helpful are they? Our Pilates and Stretching instructor, Kaethe, shares helpful tips for how to get in and…
Backward Walking Lunges
The only thing scary about these lunges is that you can’t see where you’re going! Add these I to your regular workout program especially if you do forward walking lunges…
Pushup Progressions – A pushup for every fitness level!
We hear from many clients that they “can’t do pushups”. There are so many varieties of pushups, however, that there’s practically a pushup for everyone. As a great chest strengthening…
Easy Stretches for your hands, fingers and forearms
Do you type, knit, play video games, sew or use your hands for anything? These easy hand and lower arm stretches will make your hands and wrists feel better in…
Balance: Use it or Lose it
Balance work often doesn’t make it into a workout program until it’s noticeably declining. Don’t wait until you aren’t steady on your feet to add balance into your regular routine….
Sleep Tune-Up: Stretches to Sleep Better
Have you ever tried stretching before you go to bed? If not, discover how a quick flexibility session can have you feeling more refreshed in the morning! Grab yourself something…