Single Leg Dead Lift
Keep your thoughts positive as you try this challenging balance, hamstring and glute exercise! Do not get discouraged or frustrated with this challenging single leg exercise! Balancing exercises can be…
FITNESS BLOG
Hip Flexor Stretches for All Levels
From office worker to ballerina, we all need to stretch our hip flexors! Hip flexors like to work, so they tend to get tight. Tight hip flexors don’t only cause…
Bow and Arrow with a Theraband
Work on your spinal rotation, your arms and your back all in one exercise! This Pilates exercise is a reformer exercise that you can also do on your mat at…
Obliques on a Stability Ball
Need a unique exercise to strengthen your obliques? Try this variation using a stability ball and the wall. Typically, our clients find this exercise pretty comfortable on their spines. Also,…
Side Elbow Plank Plus Inner Thigh
Strengthen your shoulders, obliques, abs, and inner thighs with this great side plank variation! Working the inner thigh with no equipment takes a little creativity! Luckily, we have for you…
Bridges with Additional Inner Thigh
Get more out of your bridges by adding some inner thigh work! In order to do this, you will need a little ball, about 7-8 in. Make sure it has…
Squats with Additional Inner Thigh Engagement
Work your whole leg when you do a squat! Adding a small ball or pillow between you knees is a great way to engage your inner thigh as an added…
Teaser Prep with Inner Thigh Addition
Get the most out of our core work by adding some inner thigh work! Engaging your inner thighs makes it easier to engage your low abs. So why not add…
Side-Lying Leg Lifts
Build strength in your glute, lateral leg, and hip while strengthening your core and other tiny, difficult-to-find muscles! This Pilates exercise is excellent for all levels of exercisers, from beginner…
Downward Dog to Plank, Double and Single Leg
Workout your shoulders, arms, legs and core all in one! As long as you can do a downward dog and a full plank* this exercise is an excellent, advanced, time-saving…