Head Pull Backs – Improve Your Upper Body Posture
Put your head back on top of your shoulders to help protect your spine and reduce neck and shoulder pain! If you find your head out in front of your…
FITNESS BLOG
Freezer Meatballs – Tasty protein from frozen to plate in 15 minutes
Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity…
Follow Along: Breathing Exercise
Relax! Just breathe! Follow along for this relaxing set of breathing exercises that will help you learn to control your breath and relax tight back muscles! These exercises are used…
Flexibility v. Mobility
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible…
Shoulder Rotator Exercise – Internal Rotation using Theraband
Help prevent torn rotator cuffs with this easy exercise! Torn rotator cuffs are an extremely common injury and can lead to even worse injuries. So help protect your shoulder health…
Shoulder Rotator Exercise – Low to High Internal Shoulder Rotation
A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this exercise can be done with a theraband or a cable machine with very…
Follow Along Stretch Break – 10 minute Neck, Wrist and Finger Stretches
Make your neck feel better NOW! I ask that you please don’t just sit and watch! Follow along with me as we do some gentle stretching together, perfect for a…
Smoothies: Add some healthy sweetness to your life!
Did you know the more sugar you eat the more sugar your body craves? It is a vicious cycle! We hear all the time how difficult it is to eat…
Shoulder Rotator Exercise – External Rotation with a Theraband
Help protect your shoulders from potential injury and surgery with this easy exercise you can do anywhere! Rotator cuff injuries are extremely common. Ask your friends and parents and you…
Shoulder Rotator Exercise – Low to High External Shoulder Rotation
Protect your shoulders with this easy exercise at home or at the gym! A wonderful rehab type of exercise to focus on the rotator muscles within the shoulder joint, this…