Proper Alignment for ‘On All 4’s’ position

by Addie Kelzer

Alignment matters!

Ensure you’re not falling into these position ruts when doing exercises on all fours. Common mistakes shown with corrections to help you get the most out of any exercise on your hands and knees.

Go ahead and try these with us so you’re better prepared for the next hands and knees exercise you do!


Want some all-fours exercises and tips tailored just to you? Schedule your free 90 minute consultation.

Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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