Ready to Go Meals: Caesar Salad

by Addie Kelzer

Have a fresh salad all week!

I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a Ceasar Salad at a restaurant or the grocery store each day!

  • 5 Chicken Breasts
  • 3 Large Heads of Romaine Lettuce
  • Caesar Dressing
  • Croutons
  • Shredded Parmesan Cheese
  • 5 Medium containers
  • 5 Larger containers
  • 10 smaller containers (for the dressing and croutons)

Cook the chicken breasts and cut into cubes. Take 5 medium containers. Put one breast in each container. Wash and chop the lettuce and spin or dab as much of the moisture off as you can. Divide lettuce into 5 large containers (with room for the other fixings) and add a bit of Parmesan cheese. In 10 other small containers, portion out caesar dressing and crunchy croutons separately.

When you are ready to leave in the morning, grab 1 of each container (lettuce, chicken, croutons, and dressing) when you’re headed out the door and you’ll have a fresh, crunchy caesar salad each day of the week!




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Addie Kelzer is a certified personal trainer and nutrition consultant. She believes that by making fitness and good food practical, her clients will hold the power to positively change their health and the health of those closest to them.

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