EVER WONDER HOW THAT SAUNA IN THE GYM RELATES TO YOUR HEALTH?
Time spent in the sauna causes thousands of pores on your body to open up. Your skin is a large organ that gets clogged and becomes inefficient because most of us don’t sweat enough. Heavy sweating promoted by the sauna can reenergize the skin and helps it ELIMINATE HEAVY METALS and CHEMICAL TOXINS. It also prompts healing on a cellular level. Just make sure you don’t undo all the goodness of the sauna by spending time in one that’s emitting high levels of electromagnetic radiation (often in electric or infrared saunas). Stick to the wet sauna where you pour water on hot stones or wood or ask your gym if the sauna is a low electromagnetic field (EMF) version. Always REHYDRATE after use!
