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Tag: accountability
Flexibility v. Mobility
Mobility and Flexibility: Equally important. Not the same thing. While in some ways, these two things are compatible, they are not exactly the same thing. An individual can be flexible but immobile or can be very mobile but not very flexible. What are they? Flexibility refers to the elasticity of your muscles. Mobility, however, refers […]
Read MoreA built-in way to refocus
“Never Miss A Monday” is a saying I think of EVERY Monday! This reminder for myself is built- in every week to help me refocus my weekly fitness and schedule it. What are your ‘built-in’ reminders that now happen naturally and help you stay the course? Do you use words, actions or something else to help […]
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