These whole wheat pancakes aren’t just delicious; they are also healthy!!! Lose the guilt of eating pancakes with this recipe from Kaethe’s mom. Not only are they good for you, they are super flavor-full! It is such a family favorite that they usually make a double batch each time they make it! They refrigerate and […]

While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to be replicated by anyone kind of nutrition program, but if you haven’t consider how YOU, PERSONALLY will do with a program, you’re not giving yourself […]

With a work week that spilled well over into Saturday, I needed to maximize my Sunday R&R as well as my weekly meal prep.  I turned the oven on and within minutes had all three of the below ingredients cooking away, filling my house with delicious smells.  Since it would be a few hours until […]