Hamstrings are only a part of this all inclusive AMAZING set of leg stretches! This stretch series is a client favorite! Stretching your hamstrings after working out (or just after working) is super important. However, the lateral and medial leg muscles also need some stretching. This stretch gets the entire back and both sides of the […]

We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other things to take care of how they look, but we often neglect them when it comes to fitness. Strong feet can help make exercise and […]