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Tag: beginner exercise

Ab Pulses with little ball (THE FOUNDATION TO LOW ABS)

Really learn how to engage those low abs! This exercise is one of our favorites for finding your low, low abs and feeling your abs engage in and open (instead of out, see our vlog on how to engage your abs to learn more about this). While these are our reasons for it being a […]

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Beginner Treadmill Workout 1

Short on time? Get more calorie burn from your cardio work out by doing intervals rather than a steady pace workout. What is a Cardio Interval? Cardio intervals are periods of intense work, alternated with sufficient rest. Rest can be either complete rest or active rest, like walking. Intervals start at a 1:3 work/rest ratio […]

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Pushup Progressions – A pushup for every fitness level!

We hear from many clients that they “can’t do pushups”. There are so many varieties of pushups, however, that there’s practically a pushup for everyone. As a great chest strengthening exercise that you can do anywhere with no equipement other than your body, we encourage you to not write them off so easy. Watch the […]

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