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Tag: better health
Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]Read More
Alignment – What is it?
What is Alignment: The definition of alignment is the arrangement of something in a straight line, or in correct or appropriate relative positions. Physical alignment is all about the placement of the bones of the body and their relationship to each other. Posture is a part of physical alignment. Most people consider posture to include […]Read More
Mini Swans/Cobra – Exercise to Improve Posture
Improve your posture; build upper back strength; improve your scapular stability; reduce neck and shoulder pain; reduce widows stoop…This exercise has SO many benefits! This exercise it great, when it is done correctly. Frequently, people do this exercise using their traps (upper shoulders) and hang into their low backs which destroys all the benefits of […]Read More
How The Grinch Stole Fitness!
Maybe I have a little too much fun with these, but here it is, continuing our holiday tradition of re-making classics! Please enjoy this Fit twist on “How the Grinch Stole Christmas.” As always, I’m inspired by the awesome folks in my networking group, BNI Morning Star in Richfield, who crafted the best carols, […]Read More