Portions of the abdomen are often under utilized. Strengthening the upper abs, those tucked right underneath the bottom ribs, can reduce mid-back pain and improve overall posture. The essence of this exercise is to continually engage the high abs which stabilize the rib cage in spite of the movement of your arms. Rib cage placement […]

The essence of this exercise is about maintaining low ab engagement and contact of your low back on the mat even as your arms and legs move. Prior to picking your feet up off of the floor, engage your transverse abdominus by drawing the belly button down toward your spine. In order to bring your […]

Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body. Typically a low impact workout, pilates can be done using props, machines or just your own body weight.   History of Pilates: Created by Joseph Pilates in the early-to-mid twentieth […]

Balance work often doesn’t make it into a workout program until it’s noticeably declining. Don’t wait until you aren’t steady on your feet to add balance into your regular routine. What’s great about these exercises Kaethe shares with us is that you can do them anywhere with little or no equipment. The BOSU ball or […]