This series of three stretches is easy and can be done anywhere! Perfect for anyone, these stretches can be done seated or standing, at work, at home, or wherever you start to tighten up! This series gets your upper arm, back, neck and arm pit. Key tips: Keep shoulders down/relaxed. Breathe. Remember which arm is […]

Relax and open your chest and shoulders! This stretch is a client favorite because it is so relaxing! A few important things to remember to get the most out of this stretch: Hold your abs by pulling them into your spine. Keep your whole spine pressed into the roller. Relax your sternum. Place your arms at […]

Perfect for a day when you just need some comfort food!                                   This recipe calls for fresh ingredients that will last a while in case you don’t need them this week. Prep work: Place several chicken breasts in a […]

Keep yourself standing tall with less pain! This is a great stretch if you work at a computer all day or, as I have recently found out, if you are nursing a baby throughout the day! These two activities make it way too easy to fall into a slumped shoulder position and stay there for […]

Work your hamstrings and glutes with this challenging bridge variation! Bridges are known for activating and working glutes, but this version has a stabilization and hamstring component as well. By placing your feet on the stability ball, you’ll notice having to stabilize the ball right to left as you bridge up and come down. Your […]

Build long and lean hamstrings with this great, isolating exercise! This exercise is great for helping to build hamstring strength while lengthening the front of your quad and hip. Key points to remember are: Hold your low abs and pelvic floor in and up. Press the front of your pubic bone into the floor. This […]

This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of this Hamstring stretch to help you get all angles of a muscles group that’s commonly tight! 1) Toe pointed up toward the ceiling (middle) 2) […]

You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy!     Want more ways to work fitness around your life? Schedule your free 90 minute consultation. Addie Kelzer is a certified personal trainer and nutrition consultant. She […]

Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already standing: when you are cooking, waiting in line, brushing your teeth, etc. To prep for this exercise, engage your low abs, by pulling them into […]