Get more out of your bridges by adding some inner thigh work! In order to do this, you will need a little ball, about 7-8 in. Make sure it has a little squish to it so you can squeeze it. This inner thigh addition can be added to any version of bridge where your knees […]

The only thing scary about these lunges is that you can’t see where you’re going! Add these I to your regular workout program especially if you do forward walking lunges or stationary lunges. This backward variety requires a stronger push from the glute and high hamstring of the forward leg. Want to know which pushup […]