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Tag: community workouts
Relieve stress: Take your workout to greener spaces
When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I encourage you to read the full article on ideafit.com that summarizes the research. In the meantime, here are some distinct benefits outlined in the article by author Shirley Archer, […]
Read MoreWhy blood donation matters
I have found that giving my time and sacrificing my comfort for the sole purpose of giving to someone else has an intrinsic benefit. I even get a little emotional bump from it, although I wouldn’t call it a high (on occasion I need a nap after)! The main reason I give blood is in thought of those I know who […]
Read MoreBootcamp (Lake Harriet) April thru June
Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]
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