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Tag: core strength

In-Home 20 Minute Workout

Our last four mini workouts have been combined so you can follow along for a 20-30 minute workout that works your arms, back, legs, and abs plus finishes with a stretch! Make sure to pause the video where you need more time to finish the amount of reps you want or to do the second […]

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Upper and Lower Ab workout

Join us on the mat for several progressions for strengthening your lower and upper abs. All of these position your neck safely and in a way that is comfortable for most. You might also love that these exercises are all SMALL and PRECISE movements. No need to sit up all the way, throw your legs […]

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Plank and Mountain Climber Combination

Here’s a great combination to challenge your core without having to endure minutes of plank. Switch between plank and mountain climbers for 10 seconds a piece and work up to 1 minute each. Try two sets and build up your time each week or every few weeks. Remember to engage your core throughout the exercise […]

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Proper Alignment for ‘On All 4’s’ position

Alignment matters! Ensure you’re not falling into these position ruts when doing exercises on all fours. Common mistakes shown with corrections to help you get the most out of any exercise on your hands and knees. Go ahead and try these with us so you’re better prepared for the next hands and knees exercise you […]

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Progress your ab strength slowly to achieve TEASER strength

No need to be afraid of teasers during your pilates practice or class! Start small and gain strength gradually with these teaser progressions to work up to the full exercise. Grab a mat and push play to start working on stronger abs RIGHT NOW! Want to know which teaser progression version works best for you? Schedule […]

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13 Reasons we ♥ Pilates

Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife, a nurse, helped many people improve their health, recover from injury and prevent new injury. The same benefits that the Pilates’ students found from Joseph […]

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