Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: early morning

Client Favorite – Side-lying spinal rotation

If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up! The breath pattern is only a guideline but I feel it’s beneficial to deepen the stretch while your arm is open. Also, make sure you […]

Read More

Relieve stress: Take your workout to greener spaces

When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I encourage you to read the full article on ideafit.com that summarizes the research. In the meantime, here are some distinct benefits outlined in the article by author Shirley Archer, […]

Read More

VLOG: Neck Stretches To Do at Your Desk

Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch. Or, follow the stretches as listed below. This quick stretching routine can be done while seated in a chair. Great for those working all week […]

Read More

Sharing the dream of entrepreneurship with my local high school

This morning I was given the opportunity to speak to Richfield High School’s DECA club. One dozen kids in the room, a business teacher, and 20 minutes to answer questions and share my education and career experiences.  Very rarely do I fully look back to what I’ve learn since post-secendary. Since then I’ve completed 5 […]

Read More

Bootcamp (Lake Harriet) April thru June

Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List