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Tag: early morning
Client Favorite – Side-lying spinal rotation
If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up! The breath pattern is only a guideline but I feel it’s beneficial to deepen the stretch while your arm is open. Also, make sure you […]
Read MoreRelieve stress: Take your workout to greener spaces
When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I encourage you to read the full article on ideafit.com that summarizes the research. In the meantime, here are some distinct benefits outlined in the article by author Shirley Archer, […]
Read MoreVLOG: Neck Stretches To Do at Your Desk
Release upper body and neck tension with a few minutes of mindful movement. Follow along with the video, taking time to pause as needed for enough time in each stretch. Or, follow the stretches as listed below. This quick stretching routine can be done while seated in a chair. Great for those working all week […]
Read MoreSharing the dream of entrepreneurship with my local high school
This morning I was given the opportunity to speak to Richfield High School’s DECA club. One dozen kids in the room, a business teacher, and 20 minutes to answer questions and share my education and career experiences. Very rarely do I fully look back to what I’ve learn since post-secendary. Since then I’ve completed 5 […]
Read MoreBootcamp (Lake Harriet) April thru June
Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]
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