Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.
Join our email list to receive new articles, delivered straight to your inbox, twice monthly.
Tag: eating healthy
Blueberry Muffins with Oats and Juice Pulp
Unlink most oatmeal based muffin recipes, these blueberry muffins with oats are surprisingly light and fluffy. Ditch the dense, loaf-like texture of your current oat muffin with a secret step that makes all the difference! There’s also a bonus for my juicing friends: you can add 1 cup of pulp to up the nutrition and […]
Read MoreWhole Wheat Pancakes
These whole wheat pancakes aren’t just delicious; they are also healthy!!! Lose the guilt of eating pancakes with this recipe from Kaethe’s mom. Not only are they good for you, they are super flavor-full! It is such a family favorite that they usually make a double batch each time they make it! They refrigerate and […]
Read MoreButter Garlic Scallops – A Healthy Seafood Recipe
I love the excuse to go all out with a seafood dinner for special occasions like New Years Eve or Christmas Eve! Shrimp, lobster and crab legs are all healthy seafood options full of lean protein that I’ve learned to cook over the years but felt intimidated by scallops. I found this recipe on youtube […]
Read MoreWild Rice, Mushroom, Almond casserole
This great fall casserole, or hot dish, that will warm you inside and out! Wild Rice with Mushrooms and Almonds, and maybe dried cranberries, is an easy, delicious and nutritious meal! It’s like wild rice soup without the heavy broth. But check out our tips section below for an easy way to turn the leftovers […]
Read MoreGreen Chile Chicken Enchilada Soup
If you’re a fan of Southwest flavored soups, you’ll likely enjoy this recipe! It’s easy and has similar healthy ingredients to tacos, but the green chiles and salsa verde will get you out of the ‘taco’ flavors and into something refreshingly different. If you’re making one pot anyway, you might as well double the recipe […]
Read MorePepper Jelly Glazed Salmon
Delicious and easy! Need we say more? This recipe comes from one of our clients and it is AMAZING! My husband Dan made this recipe at the end of the long day and it made for a nice dinner but was extremely fast! Not only was it quick to put together but it was quick […]
Read MoreInjury Prevention
Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]
Read MoreKale Salad – Great Make-Ahead Salad
Very few salads can be made well ahead of time, especially if the dressing is already on the greens. Kale, on the other hand, is so hearty and thick that I actually enjoy this salad more on day 2 or after. This gives the acid in the dressing a chance to soften the thick kale […]
Read MoreReady to Go Meals: Caesar Salad
Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a Ceasar Salad at a restaurant or the grocery store each day! 5 Chicken Breasts 3 Large Heads of Romaine Lettuce Caesar Dressing Croutons Shredded Parmesan […]
Read More