Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at to eat. One of those stops is Taco Bandido in Burley. While EVERYTHING on the menu is great, they turned me on to what the […]

A client of ours who is pescatarian (i.e. doesn’t eat meat but eats fish) mentioned she’s thinking about maybe starting to meal prep for the week! Be still my heart! 😉 I tried to refrain from overloading her with information and ideas about meal prep since she really was just tossing the idea out there. […]

While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to be replicated by anyone kind of nutrition program, but if you haven’t consider how YOU, PERSONALLY will do with a program, you’re not giving yourself […]

Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you can expect regular blog postings about them. Look for the Resource Share! heading.   Plant Nanny – Water reminder app that grows cute plants Tracking […]

About 6 months after getting my personal training certificate, my initial commitment to really turning my nutrition around was fading.  My good friend and personal training classmate asked me if I wanted to do this nutrition program with her. After looking at the details of Transition Lifestyle Solutions (TLS), it seemed like all of the nutrition […]

This morning I was given the opportunity to speak to Richfield High School’s DECA club. One dozen kids in the room, a business teacher, and 20 minutes to answer questions and share my education and career experiences.  Very rarely do I fully look back to what I’ve learn since post-secendary. Since then I’ve completed 5 […]

Having prepped my food most Sundays since 2012, my nutrition is 75% on cruise control. The other 25% is a mixture of positive and negative foods but I tend to take my liberties with cheese, sweets and other little treats in any given week. Many of the clients and friends I spend time with each week eat […]