Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: #effectiveshoulderworkouts

Telescope Arms

Improve shoulder mobility to help reduce neck and shoulder pain with this great scapula, or shoulder blade, mobility exercise! Shoulder blade mobility is important for more and easier movement of the arms and shoulders. Immobile shoulder blades can cause clicking or sticking shoulders and they can cause pain in the neck, shoulders, and upper back. […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List