The shoes you wear can really make all the difference. Poor foot alignment can cause pain in your ankles, knees, hips and back. In contrast, good foot alignment can help prevent pain and injury in these areas. The shoes you wear can improve or damage your foot alignment and, therefore, can help or hurt your […]

We spend so much time using our feet! We stand, walk, run, crouch, get something off a high shelf, etc. We may use lotion, trim our nails or do other things to take care of how they look, but we often neglect them when it comes to fitness. Strong feet can help make exercise and […]

You’re in the right place if you need an easy way to massage your sore and tired feet! Our feet take such a beating day in and day out. Sore feet can lead to ankle pain, aggravate knee or calf pain or just make your days less fun. 🙁 It doesn’t take much to help […]