When you step out into greener spaces, doesn’t it just feel sooooo goooooood?! Researchers are backing up these feelings with findings that green spaces benefit us in many ways. I encourage you to read the full article on ideafit.com that summarizes the research. In the meantime, here are some distinct benefits outlined in the article by author Shirley Archer, […]

While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to be replicated by anyone kind of nutrition program, but if you haven’t consider how YOU, PERSONALLY will do with a program, you’re not giving yourself […]

While “middle-aged, overweight, used-to-workout guy” doesn’t have the same ring to it, it more appropriately sums up who we’re talking about here. Many guys who fit these criteria also happen to be dads and I believe this is how the term was born.  It’s creator, Clemson University student, Mackensie Pearson, coined the term and defined […]