When it comes to the prep, keep it simple and remember that you’re just trying to have the fresh ingredients on hand for when you or someone in your house needs comfort food. VEGETABLES – dice and freeze Wash and dice carrots. I prefer to peel mine if they’re not organic. Tip: Small pieces make […]

This blended soup recipe is perfect for fall and winter. Almost entirely made up of just a few vegetables and some fruit, I was surprised at how complex this soup tasted. The sweetness of the apple came through, the roasted carrots and onion were hearty and the cumin and allspice add a pop of interesting […]

A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really do mean years since this page I ripped out of a Tasteforlife magazine that is dated back to May of 2012. It’s been lying dormant […]

Don’t forget your fruits! The grill often gets dominated by meat (and hopefully) vegetables. Whether you’re grilling right on the open flame or in a tinfoil pouch, it’s easy to be successful at the grill. Although I’ll admit it’s taken me a few summers to remember that it’s important to think about getting the vegetables […]

Quick, easy and perfect for all family sizes! I have many fast, healthy recipes in my repertoire, but this one stands out for its low effort preparation and the quantity that it yields. For 6 months I am able to grab a small bag of meatballs from the freezer to get me out of a […]

Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a Ceasar Salad at a restaurant or the grocery store each day! 5 Chicken Breasts 3 Large Heads of Romaine Lettuce Caesar Dressing Croutons Shredded Parmesan […]

Perfect for a day when you just need some comfort food!                                   This recipe calls for fresh ingredients that will last a while in case you don’t need them this week. Prep work: Place several chicken breasts in a […]

Awesome ideas are always coming into our wheelhouse via clients and other professionals! In an attempt to share these great resources rather than letting them stop with us, you can expect regular blog postings about them. Look for the Resource Share! heading. Feb 24, 2018  – vegetarian meal prep workshop in St. Paul Here are […]

While it’s personal training that gets all the credit for being PERSONAL, nutrition programs that aren’t personalized, are doomed to fail. Now I don’t mean a custom, just-for-you, never to be replicated by anyone kind of nutrition program, but if you haven’t consider how YOU, PERSONALLY will do with a program, you’re not giving yourself […]