Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.
Join our email list to receive new articles, delivered straight to your inbox, twice monthly.
Tag: full body workout
Plank and Pushup Position – Improve Your Scapula Placement
Good form leads to more effective exercise! Most people know what a plank or pushup position is. However, that doesn’t mean their form or alignment couldn’t use some improvement. Bad form in these exercises, regardless of what variations or modifications you are doing, is usually the cause of neck, shoulder and back pain in these […]
Read More