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Tag: healthy habits

Injury Prevention

Injury Prevention

Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]

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Healthy Habit Development

WHAT IS A HEALTHY HABIT ? Healthy habits are the routines that add up to living a healthier life and being healthy as you age. A great example is the habit of brushing your teeth. It’s good for your dental health, heart health and helps you avoid the pain of dental problems. Most of us […]

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