Weekly dinner staple…coming right up! I had such high hopes for this hummus baked chicken recipe and it did not disappoint! Mediterranean vibes, lots of vegetables and delicious extras like feta cheese, kalamata olives and hummus make for a perfect combo of healthy and tasty. But the fact that it’s a one dish meal instead […]

These whole wheat pancakes aren’t just delicious; they are also healthy!!! Lose the guilt of eating pancakes with this recipe from Kaethe’s mom. Not only are they good for you, they are super flavor-full! It is such a family favorite that they usually make a double batch each time they make it! They refrigerate and […]

A delicious, nutritious, healthy dish that you can customize however you like! This healthy chicken fajitas recipe is one my husband Dan makes for us from time to time, and it is a recipe we eat regularly because it is so good, and good for you.  The main advantage comes in the choice of toppings you […]

Injury prevention is a necessary part of any functional workout! Injury prevention is important because, at best, injuries are no fun. They disrupt our lives and leave us in miserable pain; and one injury often leads to more injuries. Besides the physical pain, injuries can increase or cause depression or other mental health issues. Therefore, […]