Warm, delicious and nutritious! This recipe was provided by our Pilates Instructor’s Mom, Karen. A Birkner family favorite is now a Kelzer family favorite! Like most squash recipes, it takes a little time to prepare, but it is simple and delicious. This recipe also freezes beautifully so you can make a large batch and have […]

This blended soup recipe is perfect for fall and winter. Almost entirely made up of just a few vegetables and some fruit, I was surprised at how complex this soup tasted. The sweetness of the apple came through, the roasted carrots and onion were hearty and the cumin and allspice add a pop of interesting […]

A recipe full of fresh green vegetables and the chewy goodness of Israeli Couscous?! Sign me up! I’ve been saving this recipe for years and finally tried it. I really do mean years since this page I ripped out of a Tasteforlife magazine that is dated back to May of 2012. It’s been lying dormant […]

Did you know the more sugar you eat the more sugar your body craves? It is a vicious cycle! We hear all the time how difficult it is to eat less sugar, either when one is trying to lose weight or just trying to eat healthier. Things like being tired and eating sweets to give […]

Have a fresh salad all week! I love this recipe! It is quick and easy and keeps me going all week long. Plus it is way cheaper than buying a Ceasar Salad at a restaurant or the grocery store each day! 5 Chicken Breasts 3 Large Heads of Romaine Lettuce Caesar Dressing Croutons Shredded Parmesan […]

Love your weekly taco night but looking for a way to mix it up? When I visit my family in Idaho there are a few restaurants we MUST stop at to eat. One of those stops is Taco Bandido in Burley. While EVERYTHING on the menu is great, they turned me on to what the […]

A client of ours who is pescatarian (i.e. doesn’t eat meat but eats fish) mentioned she’s thinking about maybe starting to meal prep for the week! Be still my heart! 😉 I tried to refrain from overloading her with information and ideas about meal prep since she really was just tossing the idea out there. […]

Perfect for a day when you just need some comfort food!                                   This recipe calls for fresh ingredients that will last a while in case you don’t need them this week. Prep work: Place several chicken breasts in a […]

Awesome ideas are always coming into our wheelhouse via clients and other health professionals! In an attempt to share these great resources rather than letting them stop with us, you can expect regular blog postings about them. Look for the Resource Share! heading.   Plant Nanny – Water reminder app that grows cute plants Tracking […]