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Tag: heart health

Cardio – Find a mode you enjoy for big benefits long term

The long list of benefits for those who regularly engage in aerobic, or cardio exercise, sounds too good to be true! It reads like a ‘magic pill’ nutritional supplement pitch that promises to make us abundantly healthy, improving everything from skin and sexual health to weight loss, mood boosts and longer lifespans! However, one key […]

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Beginner Treadmill Workout 1

Short on time? Get more calorie burn from your cardio work out by doing intervals rather than a steady pace workout. What is a Cardio Interval? Cardio intervals are periods of intense work, alternated with sufficient rest. Rest can be either complete rest or active rest, like walking. Intervals start at a 1:3 work/rest ratio […]

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