Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.

Join our email list to receive new articles, delivered straight to your inbox, twice monthly.

Tag: hip adduction stretches

Inner Thigh Stretch – Seated Butterfly with Heels Close

This inner thigh stretch is common and for good reason. It’s easy to get into as long as you’re able to get down on the floor and is a perfect stretch to multitask with something one the floor like reading a book or watching a video on your tablet! In order to get those best […]

Read More

Spark your new fitness routine

with a free 90-minute consultation

and sample workout!

schedule a free {virtual} consultation

Healthy Recipes. Exercises.

Sign up for educational newsletters and updates.

Join Our Email List