Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.
Join our email list to receive new articles, delivered straight to your inbox, twice monthly.
Tag: hip flexor
Laterally Rotated Runner's Stretch
So many of us are tight in the hips! Tight inner thighs can also impede our ability to become more mobile and flexible in this area. Stretch both areas with this variation of a runner’s lunge and whichever one is tightest, that’s where you’ll feel it! The setup for this hip and inner thigh stretch […]
Read MoreHip Flexor Stretch with Foam Roller
This intense hip flexor stretch is fabulous at getting deep into the hip flexors! It allows you to relax your leg into the stretch and get a deep hip flexor stretch with a straight and relaxed leg. A lot of the most common hip flexor stretches require knee bending and weight on one knee in […]
Read More