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Tag: interval training
Treadmill Interval – Alternating Lunges and Steep Climb
This intermediate/advanced cardio interval does double duty with leg strengthening and cardio. Warmup: 3%, 6.0 mph, 5 minutes Speed Incline Time Lunge 1.5 1 60 sec Rest 3.5 1 60 sec Climb 3.5 11-13% 60 sec Rest 3.5 1.0 60 sec Lunge 1.5 1.0 60 sec Rest 3.2 1.0 60 sec Climb 3.2 12-14% 60 […]
Read MoreBodyweight Intervals – No Equipment Needed
This mix of exercises makes for a great cardio workout and strength training using nothing but your own body weight! This interval incorporates complete rest. Warmup: Jumping Jacks, Walking Lunges, Inchworm (3x 30 sec each) Time Lunge Jumps 45 sec Rest 45 sec Pushups 45 sec Rest 45 sec Side Plank (Do both sides) 45 sec Rest 45 sec Groiners 45 sec Rest 45 sec Double Leg or Single Leg […]
Read MoreCardio Interval – 3 Hills. Playing Around with Incline and Speed
Try this great intermediate cardio workout! The advantage of a treadmill: you can get that extra push regardless of the weather! This interval uses active rest. Warmup: 0%, 5.0 mph, 5 minutes Hill #1 Speed Incline Time Work 6.5 0.0 90 sec Rest 3.5 0.0 90 sec Work 7.0 0.0 90 sec Rest 3.5 […]
Read MoreBootcamp (Lake Harriet) April thru June
Lake Harriet Bootcamp 12 weeks of workouts October-December 2014. 1 hour long exercise session with modifiers that will challenge all fitness levels. Weekly muscle strengthening, cardio conditioning and stretching help our boot-campers maintain a high level of fitness and lose body fat in just 3 workouts a week! This bootcamp is for you if you need more […]
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