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Tag: leg muscles

Bridges with Stability Ball

Work your hamstrings and glutes with this challenging bridge variation! Bridges are known for activating and working glutes, but this version has a stabilization and hamstring component as well. By placing your feet on the stability ball, you’ll notice having to stabilize the ball right to left as you bridge up and come down. Your […]

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Single Leg Kicks on Stomach

Build long and lean hamstrings with this great, isolating exercise! This exercise is great for helping to build hamstring strength while lengthening the front of your quad and hip. Key points to remember are: Hold your low abs and pelvic floor in and up. Press the front of your pubic bone into the floor. This […]

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Rotated Standing Hamstring Stretch

This stretch goes anywhere and will help you move easier! Contrary to what I said in the beginning, this is a STRETCH, not an EXERCISE! We show 3 variations of this Hamstring stretch to help you get all angles of a muscles group that’s commonly tight! 1) Toe pointed up toward the ceiling (middle) 2) […]

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Exercise while Multitasking – Lateral Stepping

You can do it all! Easy, and mostly mindless (don’t forget to hold your abs)! The only mindful part is remembering to do it! It really is that easy!     Want more ways to work fitness around your life? Schedule your free 90 minute consultation. Addie Kelzer is a certified personal trainer and nutrition consultant. She […]

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Standing Hamstring Curls

Work your hamstrings without taking time out of your busy schedule! This exercise is perfect for busy people because you can fit this into your life when you are already standing: when you are cooking, waiting in line, brushing your teeth, etc. To prep for this exercise, engage your low abs, by pulling them into […]

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Single Straight Leg Lifts on Stomach

Make walking easier, especially for your hip joints, with this great glute exercise! This exercise is great for strengthening your low glutes, hamstrings and low core! When done correctly, it also stretches the front and inside of your hips. The combination of strength, stretch and core stability that you gain from this exercise makes walking […]

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Woman on mat with feet on chair while another teaches

Bridges with Feet on a Bench or Chair

Work those glutes and hamstings with a little extra umph! These variations, with your feet on a wall or chair, add a little extra challenge to your bridges! You can do these with a straight back or a rolling spine, but, if you haven’t tried them before, our Pilates instructor recommends starting with the rolling […]

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Single Leg Dead Lift

Keep your thoughts positive as you try this challenging balance, hamstring and glute exercise! Do not get discouraged or frustrated with this challenging single leg exercise! Balancing exercises can be difficult and you may need to fight every second you’re in it to simply stay on your feet and not fall over! This is completely […]

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Women laughing while one does side plank and the other teaches

Side Elbow Plank Plus Inner Thigh

This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]

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