Search by category or keyword to find specific blog articles, recipes and videos or simply browse through recent articles below.
Join our email list to receive new articles, delivered straight to your inbox, twice monthly.
Tag: lifting weights
Strength Training
WHAT IS STRENGTH TRAINING? Strength training includes all exercises that use resistance: from the added weight of lifting a dumbbell to the use of your own body weight against gravity. Exercises like wall pushups, climbing stairs, pilates, yoga, using resistance bands and lifting weights all fall into this category, along with many other exercises. With so […]
Read More