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Tag: Low impact exercise

Straight Arm Tricep Blog

Straight Arm Triceps with Theraband

No weights, only a theraband and yourself are needed for this great upper arm workout! This exercise helps tone your arms by working all three of your triceps! It requires so little equipment and space that it is easy to do anywhere. It also works your triceps in a different way than most tricep exercises […]

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Calf Raises to prevent ankle injury and involve leg and pelvis muscles

Keep ankles strong, improve balance and help prevent injury! Calf Raises (Heel Raises, Eleves…) can help prevent ankle injuries when done correctly. But did you know that they not only work the ankle and calf muscles but also the hamstrings, low glutes, pelvic floor and feet muscles? Strengthening these ankle and leg muscles isn’t just […]

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13 Reasons we ♥ Pilates

Joseph Pilates first brought his namesake form of exercising to the US in the 1930s. In his approximate thirty years of living and working in NYC, Joseph and his wife, a nurse, helped many people improve their health, recover from injury and prevent new injury. The same benefits that the Pilates’ students found from Joseph […]

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